A child very fast grows up to be a toddler. By this time he is mostly on mother’s milk which provides him much needed nourishment. As he grows up his movement increases a lot requiring lots of energy. This is the stage at which the pace of development picks up and the child learns to…
Latest research says that self control can be taught in childhood so what better sphere of life to start it than food. Control does not mean a ban, it means making an informed choice. For this to work, a child must have the knowledge to know what is good for him, what should be limited…
A balanced diet is of utmost importance for a healthy active child. It becomes a challenge for the parents to pack a lunch for school which meets dietary requirements and at the same time interests the child. The purpose of a good packed lunch provided by the parent will be defeated if the child does…
Pop or soda drink or a cola drink as they are called in different parts of the world, contains lot of sugar, carbohydrates and a few chemicals. They are very popular not only with the children but also with adults. Research has found that these drinks are not good for health. According to a study…
There is a popular saying that one eats to live and not lives to eat. It is essential that one should eat food sufficient for him to be healthy, happy and live a normal life. Excess of food can be a cause of innumerable diseases. Obesity being one of such diseases and it is becoming…
It has been correctly said that parents are the first teachers of the child. The child learns maximum from the parents. Especially at a young age the mother often has maximum influence on the child. It is the duty of the parents to be role model during the early childhood of their kid. Once the…
Vegetables are a source of much wanted nutrients needed for balanced and healthy development of the child. Proper intake of nutrients not only helps physical development of the child but also that of the brain, resulting in faster learning process. Vegetables are a cheap source of much needed vitamins, minerals and fiber needed for proper…
Eating disorders are a serious problem in children. If you don’t pay attention to them, they may cause danger to the life of your loved one. Many parents take it very lightly when children skip their meal but it is not a thing to be taken lightly. It may be that your child is witnessing…
It is very common for parents to buy a number of health drinks for their children. Parents purchase these drinks regardless of their price and force their children to finish it completely. Sometimes, if a doctor suggests juice to the child, parents prefer to purchase packed juice from the market as it saves time and…
Healthy beverages for kids should be nutritious and tasty as well and to make their bodies and minds strong. Sweet drinks contain not much nutritional value, avoid these to save tooth decay, diarrhea and reduced appetite. Milk, a rich source of calcium, is a healthy drink to ensure healthy and strong teeth and bones. Milk…